Stress essay example

We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship or death of someone close. Leading a long-term stressful life can even rewire the brain, leaving us more vulnerable to anxiety and depression. Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.

Examples of stressors are: In emotional coping, the focus is more on the feelings generated by the problem. In emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident.

The physical, environmental and social causes of the stress state are termed stressors.

Causes of Stress

Stress is unavoidable Stress essay example it is not possible to eliminate it from our lives entirely. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.

The observer one who is doing meditation realizes that all the activity of the mind is reduced to one.

The more signs and symptoms, the closer one may be to stress overload. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. A final definition is a force that acts in a way which tends to change the shape of an object, an example being a stress fracture where a bone changes its shape by getting a hair line split in it causing pain to an individual.

Continued Effects of Stress on Your Health When you are in a stressful situation, your body launches a physical response.

Chronic stress disrupts nearly every system in our body. To them, work stresses and life stresses are just minor bumps in the road. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

Understanding and Dealing with Stress

The person may develop psychosomatic illness. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

Personality character like hardiness or emotional stability helps to withstand effects of stress. Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced. Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

They can avoid people or situations that they know will put them under stress. There are different ways of coping with stress such as: The information and advice in these courses are never intended to take the place of advice from a trained physician, medical worker, or counselor.

Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine. The effects of stress are divided into three categories: Stress can be reduced and managed to healthy levels through regular mediation. Others literally worry themselves sick.

Stress is usually thought of in negative terms. When practicing meditation, our heart rate and breathing slow down, blood pressure normalizes, sweat less, and we use oxygen more efficiently. When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation.

They also increase our ability to stay calm and collected under pressure. For example, a person may get stressed while going to office due to his anxiety that traffic will make him late, while another may find the trip relaxing and enjoy listening to music while he drives.

If you have any questions about this course, about stress management in general, or about other services offered by the Mountain State Centers for Independent Living, contact the center nearest you. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns.

There are also many other definitions for stress.Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state.

Essay on Stress: It’s Meaning, Effects and Coping with Stress

People experience various forms of stress at home, work, in social settings, and when engaged in activities to /5(10). Introduction. Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well being.

The Relationship Between Stress, Depression, and Cognitive Functioning - Stress is known to be one of the major causal factors of depression (Kendler, Karkowski, &.

Article Shared by. Essay on Stress: It’s Meaning, Effects and Coping with Stress!

1300 words sample essay on Stress and Meditation

Meaning. Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. WRITE AN ESSAY OF extreme stress threatens people’s life. For example, stressed people tend to commit suicide more than other people.

This is a scientific fact. Secondly, being stressed affects people’s work life. Sample essay on Stress: The word stress has many possible meanings. The meaning of the word depends on whom you’re talking to.

The most common definition of stress is best described in the Cambridge Dictionary, which gives several general definitions.

Stress essay example
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